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–+ servings

Avocado Microgreens Toast

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One of my favorite easy and healthy meals is avocado microgreens toast. It’s wonderful as a light meal that can be prepared in a snap.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 1 person
Course: Lunch, Dinner, Snack
Calories: 317
Ingredients Equipment Instructions Nutrition

Ingredients
  

  • 2 slices Bread Millet and Flax or as desired
  • 1/2 Avocado
  • Dash Sea Salt Herbamare or any sea salt
  • 1 tsp Lemon Juice
  • 1/4 cup Microgreens Use generously

Equipment

Instructions
 

  1. Toast Bread Slices
  2. Scoop out the avocado into a small bowl (save the other half of the avocado for another meal). Add the lemon juice and salt then mash together using a fork.
  3.  Spoon onto the toasted bread and top with micro greens. 

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Nutrition

Calories: 317kcalCarbohydrates: 36gProtein: 8gFat: 17gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gTrans Fat: 0.02gSodium: 272mgPotassium: 578mgFiber: 9gSugar: 4gVitamin A: 161IUVitamin C: 13mgCalcium: 85mgIron: 3mg
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