Go Back Email Link
–+ servings
Tuscan Chicken White Bean and Spinach Soup

Tuscan Chicken White Bean and Spinach Soup

No ratings yet
A quick and easy Tuscan style soup recipe that tastes like it simmered all day. Enjoy this flavorful blend of vegetables, white beans chicken, and spices in a hearty broth. Served with a garnish of parmesan cheese, if desired, and crusty Italian bread creates a warming and satisfying meal.
Print Recipe Pin Recipe Start Cooking
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4
Calories: 358
Ingredients Equipment Instructions Nutrition

Ingredients
  

  • 2 Tbsp olive oil
  • 2 cups diced chicken breast
  • 1/2 medium onion diced
  • 2 medium celery stalks diced
  • 2 carrots diced
  • 2 potatoes diced
  • 2 garlic cloves minced
  • 1/3 cup rice pasta mini shells or similar
  • 1/2 can cannellini beans drained and rinsed.
  • 1 1/2 cups baby spinach or kale.
  • 4 cups low sodium chicken broth
  • 1/3 cup potato flakes such as Bob's Red Mill
  • 1/2 tsp Italian seasoning
  • Salt & pepper to taste
  • Grated parmesan cheese optional

Equipment

Instructions
 

  1. In a medium stockpot heat olive oil, then add diced chicken and saute for about 4 minutes.
  2. Add in the onion and and continue cooking for approx. 5 minutes, until the onion is tender.
  3. Add in the garlic. Cook and stir for 1 minute.
  4. Add in the celery, carrots and potatoes. Stir together and the pour in the broth.
  5. Add in the beans, pasta shells, potato flakes, and the Italian seasoning.
  6. Bring to a boil and then cover and reduce heat and simmer for 20 minutes.
  7. Stir in the baby spinach and continue simmering for about another 5 minutes.
  8. Season with salt and pepper to taste.
  9. Serve with a garnish of grated Parmesan cheese if desired.

Tried this recipe?

Let us know how it was!

Nutrition

Calories: 358kcalCarbohydrates: 35gProtein: 26gFat: 13gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 53mgSodium: 169mgPotassium: 1061mgFiber: 5gSugar: 4gVitamin A: 6195IUVitamin C: 32mgCalcium: 64mgIron: 3mg
QR Code linking back to recipe